Whether you’re new to CBD, or an experienced user, we all have the same concern…“How do I get the most effect out of my CBD?” https://cbdproonline.com/cbd-bioavailability/
The key to this is Bioavailability. If you are wondering what this is, then you are going to want to pay attention!
It’s critical to understand bioavailability and how it differs depending on your CBD delivery method. There may also be a difference in bioavailability if you are using a CBD that is water soluble vs. a typical CBD that is a fat-soluble oil. Here we will be focusing on the fat-soluble CBD oil.
What is CBD Bioavailability?
As you may be aware, CBD comes in many various forms including oral, sublingual, vaping, intranasal, transdermal, suppositories and topical lotions plus each typically comes in multiple concentrations of CBD. If you’ve never used CBD or are fairly brand new to exactly the industry, all these different options can be rather confusing.
You may want to try CBD, but which method should you use and how much CBD should you take? These are crucial questions that can all be addressed by understanding what bioavailability means.
In short, bioavailability is the degree and rate at which a substance is absorbed into the bloodstream and available for use by the body.
In addition to the amount and strength of a substance, bioavailability determines how much of what you took is actually present to provide a specific level of effect. When we look at a medication ordered by your doctor the dosage recommended already includes the degree of bioavailability when determining the standard dosage.
Therefore, the bioavailability of CBD varies based on the delivery method and concentration of CBD in the product in question, which leads us to a very important question:
What’s the best way to take CBD?
Now, if your desire is the greatest bioavailability from your CBD, the maximum direct route would be intravenous administration, meaning injected directly into the bloodstream through the veins. This method delivers 100% of CBD into the body, however it’s probably not the most convenient or appealing option on a regular basis.
As for most of us sticking ourselves with a needle isn’t the most desirable way of administering our CBD, so let’s talk about some of the other methods of using CBD, and how each affects CBD’s bioavailability:
When it comes to a tincture, most recommendations suggest holding it in the mouth for 10-30 seconds which greatly reduces the bioavailability of the CBD as it has very little time to be absorbed by the sublingual glands, which is the whole idea of a tincture. Therefore, I recommend the CBD tincture to be held in the mouth swishing it around for up to 5 minutes in order to reach its maximum absorption capacity.
To summarize, here are the most common methods of taking CBD oil and their respective bioavailability’s:
• Oral CBD: Approximately 6% 
• Sublingual CBD: 35%
• Vaping/Inhalation CBD: 40%
• Intranasal (IN) CBD: 46% 
• Transdermal CBD: 70%
• CBD Suppositories: 90%
• Topical CBD: Does Not Apply
*This content is strictly the opinion of Dr. Barry Morrison and is for informational and educational purposes only. It is not intended to treat, cure, prevent, provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of that content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barry nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information from this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, if consult their physicians before beginning any nutrition, supplement or lifestyle change program
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